4 Home-Habits To Keep Yourself Fit And Healthy

I do understand that most of the time, you don't have enough time to prepare for your own meal. Especially, when you are commuting to and from work. The traffic that we have here (specially in Metro Manila) knows no time as well.

But as much as you can, avoid splurging on junk food or processed food as this will make you more vulnerable and weaken your immune system and, become more susceptible with chronic diseases. 

And we don’t want that, do we?

We know that junk foods do not have enough nutritional value that our body needs. And during this period, we need as many nutrients to support our immune system in boosting its defense against external elements such as a virus.

A good balance of macro and micro nutrients helps you to stay in the game. Here are some healthy alternatives for your junk food cravings:

✅ Exchange your sweet ice creams for a homemade smoothie or juices from fruit and vegetable extracts.

✅ Have healthy snacks such as sweet potatoes, oatmeal, granola, or dried fruits and nuts as an alternative for your favorite salty chips. 

✅ Make generous leafy green vegetables and citrus rich fruits always available at your home.