This type of fitness training is designed to help clients achieve specific goals, such as but not limited to learning to do standard push-ups, improving balance and flexibility, and increasing range of motion.
It can be used for body conditioning for movement efficiency and strength for runners, dancers, swimmers or other sports, or simply to learn specific movement techniques that can help you maximize energy and strength for your field.
The training is tailored to each individual's needs and goals, helping them achieve their desired outcomes in a safe and effective way.
This specialized training program allows you to strengthen your arms and upper body.
This is for you if you desire to learn how to do proper push-ups.
Knowing how to execute proper push-ups, can help you progress to more advanced exercises and achieve your fitness goals more effectively.
Improving your mobility and flexibility helps you to maximize your training efficiency.
This also improves your range of motion (ROM), helps with natural muscle recovery and lowers the risks of injuries.
This program is for you if you are preparing yourself for long runs
(e.g 5km, 10km, 21 km) or marathons.
or ...
if you just simply want to strengthen your body through running.