Little Things You Didn't Know

Could Be A GYM Must-Have!

by Celes Alasco

Published July 25, 2024

(5 min read)

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Just so you thought that today is an ordinary gym day. So you’ve packed your ordinary gym wearables, ready inside your gym bag. But, what if I tell you that some often-overlooked essentials can make your ordinary training days exceptional?

I am not talking about your usual suspects like water bottles or towels – I've got some hidden gems you wish you'd known about sooner!

Here are the list of handy workout items, so little, you often miss it.

Sun Protection

I know that most of the gyms here in the Philippines are indoors, but have you also noticed that the majority of the gyms have wide windows? Therefore, sunrays also enter and can damage your skin.

Lights and cardio machine screens, can also be a factor.

First on our list is this Lightweight Glow Screen Sun Gel by Face Republic (PHP 250).

Sunscreen in your pocket? Why not?

If you are a minimalist person and don't want to bring a bulky gym bag, then this sunscreen is for you!

It comes with a very easy of application and fast skin absorption. Leaving you fresh and protected against UV rays with a radiant glow and non-sticky finish.

MultiEx BSASM is a natural active ingredient made of a unique combination of 7 natural plant extracts well-known and traditionally used in Asia to obtain a fast and efficient soothing effect and improve the skin barrier. It comprises Centella, Green Tea, Chamomile, Licorice, Rosemary, Skullcap, and Japanese Knotweed.

And because you know that Ellana cares for your skin, gone are your worries about sun damage, and now enjoy wearing the confidence in safeguarding your skin - and your health.

Both can be enjoyed while training indoor gym or outdoors.

On the other hand, if you are looking for a higher SPF, then here's the NEW & IMPROVED ELLANA Clean Screen SPF 50+ PA++++ (PHP 479)

Formulated best for Normal to Oily Skin, tinted with a minimal white cast. Now made with broad-spectrum protection from harmful UVA and UVB rays, enriched with Titanium Dioxide and Zinc Oxide, plus calming and soothing MultiEx BSASM.

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Another item that we need is a multifunctional sunscreen made by IT Cosmetics, Your Skin But Better CC+ Cream SPF 50 Mini (Php 919)

This is a CC+ cream with SPF 50 that hydrates your skin while diffusing the appearance of imperfections for flawless-looking coverage that won't crease or crack. It's has a one-stop color-correcting full foundation coverage with anti-aging serum benefits and SPF 50 UVA/UVB broad-spectrum protection.

A poreless finish primer, infused with hydrolyzed collagen, peptides, niacin, hyaluronic acid, antioxidants and vitamins, this multitasking makeup product is truly your must-have for instant complexion perfection.

If you are a person who loves a no-makeup-makeup look when hitting the gym. This one handy sunscreen works a lot for your skin health.

Lip Moisture

We often focus on our gear, hydration, and pre-workout snacks, but we tend to overlook one crucial item on our intense workout: lip balm.

Just as our muscles need proper care and hydration, so do our lips. The environment of a gym, with its air conditioning and vigorous physical activity, can easily lead to dry, chapped lips.

First selection we have here is Vinotherapist™ Vegan Repairing Lip Balm by Caudalie (Php 790).

This handy and minimalist balm nourishes the lips with a creamy texture for a plumping effect and ultimate comfort that doesn't feel greasy.

The formula is enriched in organic shea butter combined with carnauba wax and soothing panthenol. Its natural cork extract protects the skin hydration barrier: it limits water loss all while enabling the skin to breathe.

Next on the list is one of the Sephora Collection, Original Moisturizing Lip Balm - 8HR Hydrating Treatment, Php 264.

A vegan lip balm made with a minimum of 95% natural origin ingredients. Formulated with super-ingredients and a combination of plant-based waxes and butters.

Super vegetal ingredients Indeed!

Last option is a another multi-purpose product brought to you by BLK Cosmetics, Universal Color Adapting Moisture Balm MLBB, Php 279

Treat your lips with this nourishing lip balm that adapts to your natural lip color due to its color adapting technology. Thus, gives you healthy-looking lips instantly whist conditioning and protecting them over time.

Fragrance-free so you would not worry about your rhinitis (if you have it?)

Your lips then feel soft, smooth and hydrated. Prevents painful cracking and peeling, ensuring you stay at the top of your game without any distractions.

So, next time you pack your gym bag, don’t forget to include this small yet mighty tool for an optimal workout experience.

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Subtle Fragrance

Picture this: you're pushing through the last set of squats, drenched in sweat, and suddenly a refreshing wave of a light, invigorating scent washes over you. Not only does it instantly elevate your mood, but it also boosts your confidence and keeps you feeling fresh, even during the most intense sessions.

A subtle fragrance isn’t just about smelling good; it’s about creating a personal oasis amidst the clanging weights and crowded treadmills.

So treat your skin with fresh, lightly fragranced water by Sephora, Scented Body Mist, Php 690.

This light and refreshing mist can be used for both hair and body. A vegan formulated and 98% of ingredients are of natural origin.

Use as an all-over spray after a shower or as a refreshing mist at any time. Swathes your body in a comforting veil and is available in 5 irresistibly soothing fragrances.

Experience a revitalizing and nurturing deodorant spray designed to keep you feeling fresh with Annemarie Borlind - Body Care Deo Spray, Php 875.

Enriched with organic aloe vera, this spray is brimming with essential minerals, vitamins, and amino acids that help calm and soothe your skin. It also features organic bamboo extract, which is abundant in balancing minerals and trace elements, promoting overall skin health. Infused with a naturally refreshing scent, this deodorant provides gentle yet effective odor protection suitable for all skin types.

It is vegan and free from harmful substances such as aluminum salts, mineral oil derivatives, parabens, and silicones. Its skin compatibility and efficacy are scientifically validated, ensuring you can use it with confidence every day.

Another item that you should have on your next gym training is new Penshoppe Cooling Body Mist, Php 129.

Keep cool and feel refreshed with a spirited combination of Orange and Lemon head, this alluring fragrance of Rose, Jasmine, Green Incense, Orange Blossom, Green Tea, Cumin, and Basil at its core, harmonized by resounding notes of Ambergris, Musk, Amber, and Oakmoss.

With the right scent, you can transform your gym routine from a dreaded chore into an uplifting ritual. Discover the power of subtle fragrances and make every workout a breath of fresh air. Your gym bag—and your fellow gym-goers—will thank you!

And of course, rest is an important part of your fitness journey, because that is where your body recovers, repair muscles, and refueling your body's energy.

Just like this last on our list might not be on your gym bag, but also plays an important role.

An aromatherapeutic duo of This Work, Choose Sleep Duo Spray, Php 750, is here to help you wind down and get a better night's sleep.

Simply roll on your pulse points and breathe deep to help relieve stress and start relaxing with a Superblend of Eucalyptus and Frankincense. Finish your evening ritual with deep sleep pillow spray to help you drift off into a good night's sleep.